LITTLE KNOWN FACTS ABOUT KETO DIET AND METABOLISM.

Before you begin keto, make a plan for the next week. Exactly what are you going to try to eat and when? How will you persist with keto if you choose to try to eat out in a restaurant, if you receive invited to a party, or if you will get stuck Functioning late? The British Journal of Diet 2016: Effects of very low carbohydrate diets v. lower Body